Ready to destress?

Grab my collection of short practices to feel less stressed in 10 minutes or less!

If you feel overwhelmed by the daily demands of life, use these simple tools to feel calmer and more clear-headed.

3 x 10 Min Guided Practices For Fast Action Stress Relief Over 3 Days

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Hannah Fraser

Yoga Teacher + Founder of Worker Bee Yoga

Over 3 days you'll receive 3 bitesize guided practices to help you escape and relax from your hectic life:

✅ Breathwork + meditation for calm

✅ Gentle yoga to relieve stress

✅ Guided relaxation to ease tension

Practice with me for 10 minutes for 3 days and you should already start to feel the positive impact on your mental health.

I'm a yoga teacher and founder of Worker Bee Yoga - the community for busy people who don't consider themselves to be the "yoga type".

I created Worker Bee Yoga to help busy non-yogis to unlock the benefits of yoga... to FEEL GOOD – both mentally and physically!

I’m here to help you develop a well-rounded yoga toolkit so you destress and build strength and flexibility.